How atlantic blue mackerel can Save You Time, Stress, and Money.
Equally mackerel and sardines are healthy, oily fish options with low mercury levels. Sardines are smaller and usually have even decrease mercury content as compared to mackerel, making them a wonderful choice for frequent use.Sardines offer 2 grams of heart-healthy omega-3s for each three ounce serving, which has become the highest levels of omega